An elliptical trainer (or simply known as elliptical) is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. It is designed to provide a cardiovascular workout rather than building muscles. Elliptical trainers are relatively new additions to cardiovascular fitness equipment since these ellipticals offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. If one wants to exercise for building muscles, then this elliptical is not the perfect equipment. But, if one do exercises for cardiovascular workout, then this elliptical is the perfect equipment.

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